Why wilt spinach

How to Cook Fresh Baby Spinach for How to Cook Broccoli Stalks. Cooking Kale Greens. How to Cook Chinese Lettuce. Baby Spinach Vs. How to Roast Turnips. How to Clean and Cook Broccoli Rabe. Raw spinach is also edible and preferably added in salads. So the best one for me is wilted spinach or sauteed spinach. Sauteed spinach is just perfect for any salad, as sides, as the main course, etc. Wilted spinach is briefly cooked spinach until it just shrinks.

These are the best form to eat this leafy vegetable like spinach as in this way we can maximize the nutrients of the leaves. Overcooking not only makes it look dull but also causes the loss of many essential nutrients.

Spinach is a leafy vegetable that has more water content. So any additional water will take more time to evaporate. And this will result in overcooking of the leaves. Overcooking spinach makes it dull and causes a loss of essential nutrients. To wilt the spinach leaves is one of the easiest and quickest tasks. It takes only 5 minutes if you are using packed baby spinach. These leaves are generally pre-washed.

So these are clean leaves and you can directly add them to the pan. Otherwise, you have to wash and clean the leaves to clean any grits. But those come with some extra water while cooking. So you need to dry it before adding it to the pan. A salad spinner works best for this purpose. Otherwise, you can air dry it for some time to ensure we are not adding any water when we add the spinach leaves to the pan.

There are 2 ways to wilt the spinach in fact. One is blanching, and the second one is sauteing. Place the spinach leaves in boiling water and blanch for 2 — 3 minutes till it starts to shrink and just wilted. Also, you can place them in a steamer basket and steam them in the steamer pot for 3 minutes.

Then toss it with a little salt and a pinch of salt. Season with salt. Once the spinach has just about wilted, remove the pan from the heat and strain off any excess liquid.

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