I had planned on launching the crowdfunding campaign for the Revontulet album at the end of September, but I've decided to delay it, at least a few months, as my progress with the album has slowed down somewhat, mainly as….
It was an incredible experience to take part in the first Marillion Couch Convention and a very uplifting event. However, I was alarmed to see how unhealthy I looked in the Brave Live video! My weight was probably around…. One of the consequences of putting on weight is how much effort everything becomes and as a consequence I tended do less and less physical activity, maybe taking the car when I could have easily walked to the….
Username: Password:. Read times. MrBump Welterweight Posts: Essex! Home of the Brave!!! Bit of a Marmite band, I think. I actually really like them, and I surprise myself sometimes just how much I seem to be influenced by Rothery's playing. And he gets some wicked tones.
Been listening to them a lot recently, both with Fish and Steve Hogarth. They definitely have some interesting music going on. Philly Q Light Heavyweight Posts: Sharing weight info is very, very personal but as well as in your music, your health blog is also inspiring many now.
I just wanna thank you for being who you are. I'm proud of you. I know how difficult it is. I'm also on myfitnesspall and eating the same healthy things as you do. But it's so hard to keep up with this. But we can do this and we can beat the kilo's.
Next time i'll see you at a concert we're both slim and healty that's a promiss. Love from Holland. I have always had weight issues since my liver transplant 22 years ago I went from Unfortunately needed corrective surgery and yet again more steroids Went back upto 16 stones Steve, thank you for sharing this. My battle with weight is very similar to yours, except that I am now working towards a gastric bypass operation.
I am lucky in that I have avoided diabetes, but my weight just wont budge. What is fantastic is that you have found a way that works for you. I know how hard it can be, so well done! Dear Steve I bow down! I am Polish but live in south of France so not really having problems with proper nutrition!
I am 52 and I am very worried about young generation attracted by junk fast food. Keep going lovely man. Glad it works out this way for youSteve. I will start with mine after the convention and hope to lose 20 kg. I found intermittent fasting too. Your diet is very similar to how they put it together. I found eating tons of fresh greens, particularly salads, made me lose really fast. But I did reach a point where loss slowed down and I bimbled around 12st 3lb for months, despite continuing on the same diet.
Pleased for you Steve, well done and keep it up! Great stuff. My experience. We are what we eat. I lost weight. Less carbs and nothing after 6pm. Good balanced diet. No fast food and other rubbish. Alcohol does not help. This is what worked on me. All this thanks to my better half. She is my rock.
Hi Steve as a extremely overweight type 2 diabetic I will be giving some of these ideas a go it does seem a lot like slimming world which was working for me I had lost 2 stone in the first 8 weeks but the class changed time and I couldn't find another class that suited my work schedule so I've basically put it back on so I'll just have to get my finger out of my arse and get started.
Brilliant stuff Steve. Mosley is one of the good guys who knows what nutrition and weight are about. Aseem Malhotra is another - he has just done a book called the 21 day immunity plan. In these crazy days, more people should change their lifestyle and get healthy. Power to your elbow - once you are in this type of lifestyle of enjoying real food, there is no going back.
Thank you for sharing your journey with us all. I turned them to making healthy shakes and changed my diet to Pescaterian. I will also now be working out with my daughter and a trainer!
You are an inspiration and by reading your first blog , I know I can do this!! Excellent first blog! Candid, informative and inspirational. Thanks for sharing. Looking forward to the next one!
I seem to mirror your story entirely I've always been "big boned" lol. I love carbs and sweet food equally. Beer and a curry in my late teens early twenties was followed by almost 20 years in the Royal Naval submarine service where lack of exercise and excessive partying on run ashores ended with mee too being diagnosed with type 2 diabetes.
I peaked at around 18stone 42" waist and out of breath going up hills. I started a fitness regime of every morning spending an hour in the gym and a calorie diet. It paid off and in around 6 months I was down to 36 waist and 14 stone However the lock down killed it.
I've found my metabolism is so slow now that lack of exercise and just a little over eating as piled on the weight and I'm now at I will be following your progress and attempting to lose at the same time. Good luck Steve Great post Steve. Thanks for sharing this personal information in such detail.
Have you looked at Keto lifestyle. Take care and keep up the great work. See ya soon. Thanks a Ton for the glance into your Life and details on nutrition This is great News. I aldi start a Year ago with a Nutritioniste to change my way of eating. I lost 17kg. No more gluten , no carbs unless sport session, no lactose.
Well done Steve! I'm doing the LCHF "diet" since with a short break after 3 years of bulling that I was stupid doing it and it was dangerous with all this fat instead of carbs a. It is hard in the beginning, I know, but after a while you loose the craving for sugar and that is a great feeling and you can sit next to someone eating crisps and drinking beer and it doesn't bother you. Stop counting calories and don't drink water unless you are thirsty, otherwise you are flushing out important stuff in your system electrolytes that you need to feel and work properly and skip all fruits apart from Grapefruits, lemons and lime, berries are fine.
I eat no bread what so ever these days or any grain related things like porridge, pancakes, waffles.. No rise, pasta potatoes I do have chips and roasted potatoes sometimes but very rarely and I shouldn't, I know.
Intermittent fasting is "gold" and this is when you really burn your own body fat. I don't want to sound like a doctor, telling you what to do or anything, I'm just telling you from my own experiences because I have been doing this for a very long time and by following your journey it will help me to not slip back to old habits and I have about 20 kilos left that I want to get rid of.
Well done and Good luck!! You can do it! Hi Steve, Thanks for letting us in on what most people with similar issues would rather keep to themselves.
I can relate to a lot of things you have been going through so I give you my thumbs up for commencing an interesting and -- hopefully -- fruitful journey towards a 'healthier self'. Just one thing: what about salt intake? It worked for me, but the big plus was learning the real taste of a lot of things that are usually seasoned with salt. Keep going! Thanks for sharing your thoughts and feelings about your weight this is very commendable and also very brave in your honesty I wish you well in this journey to a more balanced life and diet your openness and honesty will be a source of great relief and happiness to inspire others thank you for this.
Hi Steve I'm type 2 diabetic too.. I managed to lose 3 stones and got my blood sugar down from to Unfortunately due to medication my weight has gone up by 16 pounds which has me quite low My daughter has said not to do fasting as I'm diabetic but after reading your comments I'm very tempted to try it. Well done on your weight loss and changing your way of thinking about food..
That's how I managed my loss Only this time send more harder Thanks for reading Hope to hear from you soon and keep up the good work xx. Hi Steve, I've been in the same boat for years. Check out Dr. Jason Fung. He's in Canada, and has some great insight into type 2 diabetes, controlling it with intermittent fasting.
Very informative! Hi Steve, like yourself I have both a sweet and savoury tooth. I find that I binge on crisps, chocolate and beer in the evenings. Riding my hybrid cycle has been my saviour really. Between twelve and Forty miles at leas three times a week. Great for metal and physical health. Have you tried drinking Rooibos tea Redbush , I find it delicious and drink it throughout the day. It is a great antioxidant and like green tea doesn't need sugar or milk.
Thanks for posting, I find writing my blog very therapeutic as I'm sure you do too. Good luck with the future weight loss! This is great Steve.
I also went through such a journey 5 years ago, exercising regularly and watching my food intake. As a result I'm much more energetic and feel so much better. Grazie Maestro, I have a blood condition that requires me to monitor my weight closely. Thanks for doing this Steve.
No one understands the issues like someone else who is fighting too. Please keep updating.
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