You may need care sooner. Symptoms of serious illness may include: A severe headache. A stiff neck. Mental changes, such as feeling confused or much less alert. Extreme fatigue to the point where it's hard for you to function. Shaking chills. Symptoms of serious illness in a baby may include the following: The baby is limp and floppy like a rag doll. The baby doesn't respond at all to being held, touched, or talked to.
The baby is hard to wake up. Symptoms of a heart attack may include: Chest pain or pressure, or a strange feeling in the chest. Shortness of breath. Nausea or vomiting. Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms. Light-headedness or sudden weakness. A fast or irregular heartbeat. Symptoms may include: Numbness, weakness, or lack of movement in your face, arm, or leg, especially on only one side of your body.
Trouble seeing in one or both eyes. Trouble speaking. Confusion or trouble understanding simple statements. Problems with balance or coordination for example, falling down or dropping things. Heartbeat changes can include: A faster or slower heartbeat than is normal for you. This would include a pulse rate of more than beats per minute when you are not exercising or less than 60 beats per minute unless that is normal for you.
A heart rate that does not have a steady pattern. Skipped beats. Extra beats. A few examples are: Antianxiety medicines. High blood pressure medicines. Seek Care Now Based on your answers, you may need care right away.
Call your doctor now to discuss the symptoms and arrange for care. If you cannot reach your doctor or you don't have one, seek care in the next hour.
You do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an area where heavy traffic or other problems may slow you down. Seek Care Today Based on your answers, you may need care soon. Call your doctor today to discuss the symptoms and arrange for care. If you cannot reach your doctor or you don't have one, seek care today.
If it is evening, watch the symptoms and seek care in the morning. If the symptoms get worse, seek care sooner. Call Now Based on your answers, you need emergency care.
Make an Appointment Based on your answers, the problem may not improve without medical care. Make an appointment to see your doctor in the next 1 to 2 weeks. If appropriate, try home treatment while you are waiting for the appointment. If symptoms get worse or you have any concerns, call your doctor. Sleep Problems, Age 12 and Older. Home Treatment If you have generalized weakness and fatigue along with other symptoms, evaluate those symptoms.
Get extra rest while you are ill. Let your symptoms be your guide. If you have a cold, you may be able to stick to your usual routine and just get some extra sleep. If you have the flu, you may need to spend a few days in bed. Return to your usual activities slowly to avoid prolonging the fatigue. Be sure to drink extra fluids to avoid dehydration. Prevention Mild fatigue can often be prevented by changes in lifestyle habits.
Get regular exercise. If you feel too tired to exercise vigorously, try taking a short walk. Eat a balanced diet. Do not skip meals, especially breakfast.
Get enough sleep. Deal with emotional problems instead of ignoring or denying them. Take steps to control your stress and workload. For more information, see the topic Stress Management. You can help your doctor diagnose and treat your condition by being prepared to answer the following questions: What is your major symptom, weakness or fatigue?
Have you had these symptoms before? If so: Did you see a doctor for an evaluation of your symptoms? What was the diagnosis?
How were your symptoms treated? What other symptoms do you have that may be related to your major symptom? How long have you had your symptoms? Describe what was happening when you first noticed your symptoms. What makes your symptoms better or worse? What home treatment have you tried? Are you experiencing any particular stress at home, work, or school that could be causing your weakness or fatigue?
Are you using any alcohol or other drugs, such as caffeine or nicotine, that may be causing fatigue? Taking an over-the-counter pain reliever can help improve pain and sleep. Also, some people have had positive results with an antidepressant, as well as physical therapy and exercise.
Sometimes, medication can cause you to feel tired all the time. Think back to when you first noticed daytime sleepiness. Was this around the time when you started a new medication? Check drug labels to see if fatigue is a common side effect. If so, talk to your doctor.
They might be able to prescribe another drug, or reduce your dosage. Feeling tired all the time can also be a symptom of diabetes. This can cause high blood sugar, which can affect your concentration and leave you feeling fatigued and irritable. Keep in mind that fatigue can also be a symptom of other medical conditions like heart disease and cancer. Some days are more tiring than others. In most cases, excessive sleepiness can be fixed with some lifestyle changes.
If you still feel worn out after trying to manage your fatigue on your own, talk to your doctor. You may have a sleep disorder or another medical condition that needs attention. Getting a confirmed diagnosis is the first step in treatment for narcolepsy.
Learn about diagnostic tests and how the test results guide your…. Excessive sleepiness affects around 20 percent of the population.
Hypersomnia and narcolepsy are very similar conditions, but there are some distinct differences. Narcolepsy is a chronic neurological condition characterized by excessive sleepiness. You may fall asleep in conversation, at your desk at work, or…. Narcolepsy is a condition that causes them to have trouble sleeping at night and suddenly fall asleep during the day. Narcolepsy with extreme muscle…. A disability is any condition that interferes with your capacity to do your job or other daily activities.
Narcolepsy causes severe daytime sleepiness…. Narcolepsy can feel isolating. Support groups give you a chance to connect with other people who have narcolepsy. Narcolepsy is a disorder of the nervous system that causes drowsiness and sleep attacks. Read more about this disorder. Cienna is living with narcolepsy with cataplexy and a pan hypothalamic disorder. In this piece, she talks about the importance of understanding the…. Narcolepsy can impact your schooling, ability to work, relationships, and more.
Find out how this condition can affect your quality of life and ways…. Health Conditions Discover Plan Connect. Medically reviewed by Elaine K. Luo, M. This spike in blood sugar levels — and subsequent fall — can make you feel exhausted.
Craving quick energy, you instinctively reach for another serving of refined carbs, which can lead to a vicious cycle. Several studies have found that minimizing sugar and processed carbs at meals and snacks typically leads to greater energy levels 4 , 5 , 6. In one study, children who ate snacks high in refined carbs before a soccer game reported more fatigue than children who ate a peanut butter-based snack 6.
For instance, both okra and dried bonito broth contain compounds that may decrease fatigue and increase alertness 7 , 8. To keep your energy levels stable, replace sugar and refined carbs with whole foods that are rich in fiber, such as vegetables and legumes. Consuming refined carbs can lead to unstable blood sugar levels, which can make you feel tired.
Instead, choose whole foods that minimally impact your blood sugar. In fact, in one recent study, this was the most common reason that middle-aged and older adults gave for not exercising 9. One explanation could be chronic fatigue syndrome CFS , which is characterized by extreme, unexplained fatigue on a daily basis. Research suggests people with CFS tend to have low strength and endurance levels, which limit their exercise ability.
However, a review of studies including more than 1, people found that exercise may reduce fatigue in those with CFS 10 , Research has also shown that exercising can reduce fatigue among healthy people and those with other illnesses, such as cancer. To boost your energy levels, replace sedentary behaviors with active ones. For instance, stand rather than sit down whenever possible, take the stairs instead of the elevator and walk instead of driving short distances.
Being sedentary can lead to fatigue in healthy people, as well as those with chronic fatigue syndrome or other health problems. Being more active can help boost energy levels. Your body does many things while you sleep, including store memory and release hormones that regulate your metabolism and energy levels After a night of high-quality sleep , you typically wake up feeling refreshed, alert and energized.
According to the American Academy of Sleep Medicine and Sleep Research Society, adults need an average of seven hours of sleep per night for optimal health Importantly, sleep should be restful and uninterrupted in order to allow your brain to go through all five stages of each sleep cycle In addition to getting enough sleep, maintaining a regular sleep routine also seems to help prevent tiredness.
In one study, adolescents who went to bed at the same time on weekdays and weekends reported less fatigue and less difficulty falling asleep than those who stayed up later and slept fewer hours on the weekends Being physically active during the day may help you get more restorative sleep at night.
One study in older people found that exercising helped improve their sleep quality and reduce levels of fatigue Furthermore, napping may help boost energy levels. Taking naps has been shown to decrease tiredness in pilots, who often experience fatigue due to long working hours and jet lag To improve the amount and quality of your sleep, go to bed at roughly the same time every night, relax before sleeping and get plenty of activity during the day.
However, if you find it difficult to fall or stay asleep and suspect you may have a sleeping disorder, speak to your doctor about having your sleep evaluated by a specialist. Inadequate or poor-quality sleep is a common cause of fatigue. Getting several hours of uninterrupted sleep allows your body and brain to recharge, allowing you to feel energized during the day. Food sensitivities or intolerances typically cause symptoms like rashes, digestive problems, runny nose or headaches.
Also, research suggests that quality of life may be more affected by fatigue in those with food sensitivities Common food intolerances include gluten , dairy, eggs, soy and corn. If you suspect that certain foods may be making you tired, consider working with an allergist or dietitian who can test you for food sensitivities or prescribe an elimination diet to determine which foods are problematic.
Food intolerances can cause fatigue or low energy levels. Following a food elimination diet may help determine which foods you are sensitive to. Calories are units of energy found in food. Your body uses them to move and fuel processes like breathing and maintaining a constant body temperature. When you eat too few calories, your metabolism slows down in order to conserve energy, potentially causing fatigue.
Your body can function within a range of calories depending on your weight, height, age and other factors. However, most people require a minimum of 1, calories per day to prevent a metabolic slowdown.
Experts on aging believe that although metabolism decreases with age, older people may need to eat at the top of their calorie range in order to perform normal functions without becoming fatigued
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