The best way to get yourself to brush, is to simply run your tongue all around the teeth. With you feel some layered substance. Felt it? Do it many times, you will automatically feel to get rid of that plaque and ultimately you will be forced to brush your teeth. Psychology will do its work and you will realise, is it ok to not brush your teeth at night? The answer will always be YES! Now, after reading the article, you know very well not brushing your teeth at night is an invitation to many dental problems or why brush teeth at night.
If anybody asks do you have to brush your teeth at night, the answer is always affirmative and in young kids, it must be habitual in terms of preventive healthcare. Reena Waghela is a leading dental surgeon having over twelve years of experience, with a special focus on advanced dental care. She picked up the finer nuances of Dental Practice Management while assisting leading dental surgeons during her time in the USA.
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Dr Reena Waghela February 15, Importance of brushing teeth at night! General habits that affect general health can also affect oral health, and again the other way around; oral health can affect our general habits and our approach to life.
With that in mind, we thought you might find it useful to read about the link between brushing your teeth and getting better sleep. We need good quality sleep to restore, rejuvenate, repair ourselves, grow muscle and lots, lots more. Before we go to sleep, it is important we brush our teeth thoroughly for 2 minutes, spending about 30 seconds on each section of the mouth.
It's a really good idea to remove all the sticky plaque from your teeth before going to bed. This means your teeth won't be under attack from any acids, sugars or plaque while you are asleep, and the active ingredients in your toothpaste can set to work. Brushing your teeth is also important in terms of having a bedtime routine, which lets your brain and body know it is time for sleep.
Sometimes oral issues can stop us sleeping properly or cause us pain or discomfort during the day. For example; toothache can be so painful we are unable to sleep. Over time, this can add up to significant damage. Bacteria in your mouth that stays there after you skip brushing before bed creates plaque.
It takes about 24 hours for the plaque that bacteria produce to build up and mature in your mouth. When you do brush, you destroy this growth of bacteria that has developed since you last brushed. When plaque stays on your teeth after you skip brushing, it calcifies by becoming harder, rougher, and more yellow.
This new substance is known as tartar, and it continues to grow the more you skip brushing your teeth. Eventually, tartar buildup can cause cavities and tooth loss because it feeds the bacteria that causes tooth decay and can only be removed by your Cary family dentist. In addition to cavities and tooth decay, not brushing your teeth regularly can cause gum disease. As the bacteria, particles, and food debris form plaque, then tartar on your teeth, this can also attack your gums.
Gum disease can range from mild and fairly easily treatable to severe, with symptoms ranging from receding gums and bleeding gums to loose teeth.
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